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Discover yoga with Eva

Tune in to your
body and enjoy
the beauty of yoga

Events

UPCOMING

SUNSHINE YOGA at the Danube

Location 
Wasserskischule Dr. Kral, Ottensheimerstr. 120, 4040 Linz in Alturfahr

Dates 2020
Saturday 18 July
Saturday 25 July
Saturday 01 August
Saturday 08 August
Saturday 22 August
Saturday 29 August

Time
8:30 – 9:30 am

Cost
EUR 15,- per person

Bring
Your own yoga mat, comfy clothes, a warm layer for relaxation at the end

More information
Open Level

This event is weather permitting. Due to bad weather conditions the event may be cancelled. We will announce cancellation of a class by 6:30am that morning on Facebook. If you are unsure if the event is going ahead please call me.

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PREVIOUS

SUNSHINE YOGA at the Danube

Location 
Wasserskischule Dr. Kral, Ottensheimerstr. 120, 4040 Linz in Alturfahr

Date
Saturday, 31.08.2019
8:30 – 9:30 am

Cost
EUR 15,- per person

Open for all levels
Bookings are not required

Bring
Please come in comfy clothes, bring your own yoga mat and a warm layer for relaxation at the end

More information
This event is weather permitting. In case of wet weather I will cancel the event.

PREVIOUS

SUNSHINE YOGA at the Danube

with SUNSHINE BREKKIE by Café Schadzi

Location 
Wasserskischule Dr. Kral, Ottensheimerstr. 120, 4040 Linz in Alturfahr

Date
Saturday, 24.08.2019
8:30 – 9:30 am

Cost
EUR 15,- per person

Open for all levels
Bookings are not required

More Information
This event is weather permitting.  In case of wet weather I will cancel the event

Bring
Please come in comfy clothes, bring your own yoga mat and a warm layer for relaxation at the end

VEGETARIAN/VEGAN BREKKIE BY CAFE SCHADZI
9:30 – 10:30 am

Cost
EUR 15,- per person
Please book until 22.08.2019

You can do either yoga or brekkie or both. To have the best start into the day we highly recommend both.

Fresh

SUNSHINE YOGA

Summer 2020

Upcoming

SUNSHINE YOGA

31 august 2019

Previous

SUNSHINE YOGA

24 august 2019

Previous

Older

Yoga instructor

Eva Thaller

Vinyasa Yoga

Yoga Alliance accredited 200-hour International Yoga Teacher Training program in Sydney, Australia with Power Living

Explain your yoga style

Vinyasa yoga is meditation in motion. The dynamic sequence of poses can be challenging and are linked to the breath. Through mindful breathing, we can connect to the present moment. Only when the mind gets silent the soul can begin to speak.

Your teaching style

Expect to sweat, stretch, and strengthen your body. My classes will leave you refreshed, recharged, and relaxed. Classes incorporate the practice of asana (postures), meditation, pranayama (breathing techniques) while giving students opportunities for self-inquiry. I also encourage students to move with their breath and try to weave in elements of yoga philosophy. I also don’t take myself too seriously, so we may share a giggle or two.

Why do you teach yoga

I studied Tourism Management and worked in the corporate world where I experienced long and stressful working hours and fierce competition in the market place. It was unsatisfying, stressful and unhealthy. I felt the need to change my career to a more meaningful one that allows me to use my potential and share with other people my passion that is yoga and its benefits. Some mental and physical benefits of yoga are balance, strength, courage, satisfaction, as well as trusting inner self and power. I ended up swapping my office desk with my yoga mat and never looked back.

Best yoga moment

An outdoor yoga session I had in Mui Ne, Vietnam with views of the jungle and one cow munching pleasurably grass directly in front of us. Scenic and hilarious at the same time.

Most memorable holiday

My very first sailing trip in Italy with friends. We had to deal with a few problems on board such as a broken engine, a dysfunctional sail and a sick captain. Apart from that it was raining heavily and the the sea was rough. The team spirit was incredible. An unforgettable experience.

Favourite book

The boy with the cuckoo-clock heart by Mathias Malzieu, a magical literary fairytale about love.

Best light-bulb moment

When I realized after a week of intense and challenging yoga training both on a physical and mental level that I was strong enough not only to face whatever life throws at me but also to step up and show myself to the world. No need to play small.

Your happiest moment

I could not tell. I have experienced lots and lots of happy moments in my life.

Wish for anything – what would it be?

Although it is a classic I would wish for peace…peace starts within each one of us. When you have peace within, real peace with others will be possible.

LIGHT UP YOUR LIFE!

Your benefits

Yoga helps to bring balance back into your life.

Sitting for long hours at a desk to handle the workload and performing under pressure is something most of us have to deal with in the workplace. The growing job demands have increasingly negative effects on the long-term health of modern-day office workers.

Why workplace yoga can make employees feel good?

  • Is a cost-effective way to provide employees a tool in order to cope with stress and the challenges while at work
  • Makes the company more attractive to potential employees
  • Tax-deductable
  • Improves company and personal performance
  • Increases productivity and efficiency
  • Lessens employee sick days
  • Promotes team work
  • Improves job satisfaction, leading to less turnover

Why workplace yoga can yield returns to the company?

  • Reduces emotional stress, anxiety and tension
  • Detoxifies and tones muscles
  • Relieves head, neck and back strain, carpal tunnel syndrome, insomnia
  • Improves overall physical and mental health
  • Improves posture and flexibility
  • Brings inner calm and harmony

LET’S PRACTICE TOGETHER!

Classes

For a healthy body, mind and soul

Corporate yoga

Office

If you wish to have yoga classes at your workplace please get in touch. First class will be offered free of charge.

Required · open space, yoga mats, comfortable clothing

Private yoga

Course

You want to practice yoga in a group setting on a regular basis? This is the right choice for you. First visit is free of charge.

Classes are available in English & German

Personal training

Custom

Maybe you can´t make it to the scheduled classes or you have got an injury to deal with or would like to deepen your individual yoga practice. The one-on-one private session is the perfect fit for you. It´s all about you!

Whether if it’s at work, in the studio or in the park

Corporate yoga at karriere.at

Corporate yoga at Oberbank

Corporate yoga at tractive

Private yoga at the Danube

Und so sieht das aus, wenn ein Kameraprofi seinen Job macht 😉 Vor ein paar Tagen erst habe ich das footage auf meinem PC wiederentdeckt. Das Bildmaterial stammt von einem Musikvideodreh, bei dem ich letztes Jahr dabei sein durfte. Manuel Prammer von Crisp & Juicy hat mich dabei ins rechte Licht gerückt. Danke Mani <3 Und damit´s im Archiv nicht verstaubt...teile ich die Bilder mit euch. Wär doch sonst schade drum!

Publiée par Yoga is bliss sur Dimanche 14 octobre 2018

Free online yoga video

Corporate yoga at runtastic

Feel free to contact me

Any questions, feedback or ideas?
Let´s talk.